top of page

RESOURCES
Resources will be updated regularly so be sure to check back often!
* *For emergency, Call 9-1-1**
Mental Health & Addiction Treatment Services | Connex Ontario

CHILDREN & YOUTH
CRISIS/HELP LINES

ADULTS
Self - Compassion By Dr. Kristen Neff
Check back more resources to come in the near future!

ADDITIONAL SELF-HELP
RESOURCES
Mindful - healthy mind, healthy life
Happier Human - Happiness: Backed by Science
The power of vulnerability | Brené Brown - YouTube
Check back more resources to come in the near future!

bottom of page